emotional freedom Posts

Endings…Freeing Yourself Emotionally, Add Health to Your Relationship

As we near the end of the year what have you left undone?

Finishing things leaves you freer emotionally. And who doesn’t need emotional energy to manage our lives these days. Some things can be finished, not just by doing the activity to completion but by re-evaluating whether it needs to be finished. Not finishing is not necessarily failure but smart when you have re-evaluated and need to use your energies for more relevant pursuits now. We not only have activities or goals from ‘to do’ lists but also emotional goals as well. Some emotional loose ends need to be forgiven and let go. Make a list of things you are still hanging on to and spend some time resolving these right now. Provided that you have had some understanding on both sides what the issues have been, decide that you will no longer bring them up in the new year. Forgiveness is a head decision and through decision and practice, you can be free of your old baggage (if this seems like an outrageous idea, you may need some help in counselling to make this happen for yourself). You can bring health to your relationship communication in the new year – just by this one idea that you decide to put into practice. You can start with a new slate and not carry your emotional baggage into the next year. Go forth and be wonderful. Cheering you on!